What should stomach sleepers look for in a mattress?
For stomach sleepers, the type of mattress they choose can make a huge difference in their sleep comfort. Those who sleep on their stomachs require a mattress that is designed to provide them with ample support and comfort in order to help them sleep soundly through the night. But with so many different types of mattresses available, it can be difficult to determine which one is best for stomach sleepers.
What are the Pros and Cons of Stomach Sleeping?
Stomach sleeping has its advantages when selecting your mattress. The biggest plus is that a person sleeping on their stomach can often find relief from back pain. This is because the stomach sleeping position relieves tension in the spine, allowing for a more comfortable night’s sleep. However, sleeping on the stomach can also be detrimental in some ways. This includes increased risk of developing pressure ulcers or developing impaired breathing due to the head being positioned lower than normal.
Additionally, stomach sleeping can cause neck pain due to the unnatural position of the head and neck. This can be alleviated by using a pillow that is designed to support the neck and head in the correct position. Furthermore, stomach sleeping can cause snoring due to the position of the head and neck, which can be disruptive to both the sleeper and their partner. To reduce snoring, it is recommended to sleep on the side or back instead.
How to Choose a Mattress for Stomach Sleepers
The most important thing to keep in mind when selecting a mattress for stomach sleepers is support and comfort. A good night’s rest depends on having a mattress that can provide both. Memory foam mattresses are often recommended for stomach sleepers as they offer both support and comfort. Memory foam mattresses conform to your body providing the necessary support and relieving pressure points, while also being soft and comfortable.
What Type of Mattress is Best for Stomach Sleepers?
The type of mattress you choose depends on your own preferences and needs. Generally, though, stomach sleepers should look for a mattress that is medium-firm to firm. While soft mattresses may be more comfortable, they do not provide as much support and can cause pain from sinking too deeply into the mattress. Foam and latex mattresses are both good options for stomach sleepers as they provide good support and also allow for some cushioning. Innerspring mattresses provide support as well but may need additional cushioning with a mattress topper in order to provide adequate comfort.
What Are the Benefits of a Firm Mattress for Stomach Sleepers?
Firm mattresses are beneficial for those who sleep on their stomachs as they provide the necessary support needed for comfort and spinal alignment. Firm mattresses can also reduce pressure points in the back, hips and shoulders as less of the sleeper’s body sinks into the mattress surface. A firmer mattress is also beneficial in helping to reduce any snoring that may arise from sleeping in the stomach position.
What Are the Benefits of a Soft Mattress for Stomach Sleepers?
Soft mattresses can provide extra cushioning for stomach sleepers, making them more comfortable than if they were lying on a firm surface. Memory foam mattresses are particularly good choices for stomach sleepers as they contour to the sleeper’s body while remaining firm enough to provide the necessary support. The extra cushioning can help reduce any aches and pains that may occur due to the stomach sleeping position.
Tips for Making a Mattress More Comfortable for Stomach Sleepers
Stomach sleepers may find that their mattress is not as comfortable as they need it to be, even after they’ve chosen one specifically designed with them in mind. There are several ways to make a mattress more comfortable for those who sleep on their stomachs, including adding a mattress topper and changing out pillows frequently.
Tips for Choosing the Right Pillow for Stomach Sleepers
When selecting a pillow for stomach sleepers, comfort should always be prioritized. A thinner pillow is recommended, as it does not raise the head up too high and can help keep the spine in alignment. Memory foam pillows are also a good choice as they conform to the sleeper’s shape and provide support while still being soft enough to cushion any pressure points.
Common Mistakes to Avoid When Purchasing a Mattress for Stomach Sleepers
When selecting a mattress, buyers should keep several things in mind. First, it’s important to take into consideration the size of their room, as it will help them narrow down which mattresses will fit. In addition, buyers should pay attention to any warranties that may come with different mattresses, as some may offer more coverage than others. Buyers should also be aware of any special features that the mattress may have, such as hypoallergenic materials or temperature regulation.
How to Maintain Your Mattress and Improve Its Lifespan
In order to maintain your mattress and keep it in good shape, it’s important to take care of it properly. Buyers should always remember to rotate their mattress from head to toe every few months so that it wears evenly. It’s also important to vacuum the mattress occasionally to avoid dust or allergen build-up. Keeping the mattress clean and free from dirt or spills can help extend its lifespan.
