Is a firmer bed better for stomach sleepers?
When it comes to achieving comfortable and restful sleep, a good mattress is essential. Stomach sleepers require different mattresses than side and back sleepers due to the extra cushioning they need to protect their necks, spines, and hips. For stomach sleepers, a firmer mattress may be the best choice. But there are several factors to consider when selecting a mattress, including durability and other factors.
Benefits of a Firmer Bed for Stomach Sleepers
A firmer mattress provides enhanced spinal support for stomach sleepers. The additional support reduces tossing and turning and aids in proper alignment of the spine. This helps to reduce pain in the neck and shoulders as well as lower back pain. The firmness also discourages stomach sleepers from rolling over to their side during the night, which can lead to awkward placing of the upper body, painful joints, and strain on the neck muscles.
Additionally, the firmer mattress keeps the torso elevated which reduces and prevents snoring. Snoring is caused when soft tissue at the back of the throat collapses, blocking the airways and forcing air through the nose and mouth. The firm bed keeps the throat raised so that the airflow remains unimpeded. This not only reduces snoring but also keeps breathing patterns regular.
Common Mistakes to Avoid When Choosing a Bed for Stomach Sleepers
One common mistake that stomach sleepers make when shopping for a mattress is selecting one that is too soft. This type of mattress does not provide suitable support for neck, shoulder, back and hip alignment. Not only will this allow for pain points to develop but can also prove uncomfortable and lead to disrupted sleep cycles.
Another common mistake is choosing a mattress that is too firm. While stomach sleepers do need firmer mattresses that are capable of providing adequate support, overly firm mattresses can cause hip pain, as hips are harder than other body parts and require additional cushioning.
The Best Mattresses for Stomach Sleepers
The best mattresses for stomach sleepers are typically hybrid or foam mattresses. Hybrid mattresses have both coil layers and foam layers which provide extra support while maintaining comfort. Foam mattresses offer great comfort while still providing even support which helps to prevent body aches and pains.
Look for mattresses with thick comfort layers and denser foam core as they’ll provide better support when compared to models that are too thin or with low-density foams. However, stomach sleepers should also be aware that some memory foam may be too soft to provide adequate support.
Tips for Sleeping Comfortably on a Firm Bed as a Stomach Sleeper
Although a firmer bed is typically more comfortable for sleeping on your stomach, there are several ways that you can further enhance your sleeping experience.
Firstly, you can use a pillow below your abdomen to give it a slight elevation. This will help distribute your weight more evenly and can promote better-aligned posture during sleep. Secondly, use a thinner pillow where your head rests, this reduces neck strain and allows it to properly align with the spine.
When buying a new mattress, make sure you try out several sample mattresses before committing to the purchase. Test out different levels of firmness by lying on them for a few minutes in different positions (not just on your stomach). Also, consider investing in a mattress protector as this will not only keep your mattress free from stains but also keep it looking newer for longer.
How to Find the Right Firmness for Stomach Sleepers
Finding the right firmness for stomach sleeper beds is important. A mattress should be firm enough to provide adequate support without being too hard. Generally speaking anything between 5-7 on the 1-10 firmness scale is suitable. However, it is important that you try out several options before settling on one to ensure comfort.
Pros and Cons of Sleeping on a Firmer Bed as a Stomach Sleeper
Pros:
- Provides superior spinal support than softer mattresses
- Reduces tossing and turning
- Encourages spinal alignment
- May reduce snoring
- Relieves pressure points in neck, shoulders and hips
Cons:
- Can be too hard for some individuals
- May cause hip pain due to excess firmness
What to Look for in a Firm Mattress for Stomach Sleepers
When shopping for firmer mattresses, look for one with good motion isolation. This helps minimise disturbance when one partner turns or gets up during the night. You also want a mattress with good edge support so you don’t feel like you’re rolling off while lying near the edge. Additionally, verify that the mattress has superior temperature regulation so you don’t wake up feeling too hot or too cold.
How to Improve Your Sleep Quality on a Firm Bed as a Stomach Sleeper
Aside from choosing a suitable mattress for your sleeping position, there are other ways that you can improve your sleeping quality even further.
Firstly, try to relax before going to bed by taking deep breaths and calming your mind. Practicing yoga or meditation can help promote better relaxation techniques. Secondly, you can use essential oils or fragrant products like room sprays or candles to help you unwind before sleeping. Finally, try wearing comfortable nightwear and make sure that the room temperature is not too hot or too cold for optimal comfort.
