Sleep Position

Learn about the benefits of using a meditation pillow and how it can help improve your meditation practice.

Learn about the best materials for a meditation pillow cover, including cotton, linen, silk, and velvet.

This article will help you determine if a meditation pillow is the right choice for you.

Learn about the potential risks of sleeping on your stomach, and how it may affect your chances of developing sleep apnea.

Find out if sleeping on your stomach can cause a sore throat. Learn about the potential causes of a sore throat and how to prevent it from happening.

Learn why sleeping on your stomach is not recommended and when it should be avoided.

Learn how to properly sit on a meditation pillow in order to maximize comfort and relaxation.

Learn how a meditation pillow can be used for yoga and how it can help you improve your practice.

This article provides information on the ideal thickness for a stomach sleeper pillow.