Can a meditation pillow help with back pain?
Back pain can be a debilitating problem that makes it difficult to live an ordinary life. As much as medications and physical therapies can help, an underlying cause can often be an adverse posture and tension. A good posture is key to helping improve your condition and one aid that can be of great help is a meditation pillow. This kind of pillow is specially designed to provide relief from back pain while helping maintain a good posture while meditating or simply sitting.
What is a meditation pillow?
A meditation pillow is a slightly elevated cushion that is specially designed to provide support to your neck, back, and bottom areas while in a meditative posture. With ample elevation, this kind of pillow allows your spine to sit in alignment and doesn’t pressure any particular area, rather evenly spreads the load across the entire body. Structurally, these pillows resemble regular cushions, but with added accent on the side for your hand to rest on.
Meditation pillows are often filled with buckwheat hulls, which are small, hard, and round. This filling provides a firm support that is adjustable and moldable to the shape of your body. Additionally, buckwheat hulls are breathable and don’t retain heat, making them a great choice for those who meditate in warmer climates.
Benefits of using a meditation pillow for back pain
There are a number of benefits of using a meditation pillow for back pain. Firstly, it helps maintain good posture when meditating, which lessens the chance of experiencing pain in any part of your body. Secondly, the cushion takes the load off your neck as your head rests comfortably on it, which can help alleviate tension in that specific area. Thirdly, it helps you to align your spine correctly so that you can use your breathing exercises more effectively.
How to use a meditation pillow for back pain
The proper use of a meditation pillow for back pain will depend on the shape and design of your particular cushion. Generally speaking, it is best to sit with your crossed legs facing towards the sky, while using the side of the pillow to rest your palms. The positioning should be such that your spine is in alignment and there is no pressure on any one area. You should adjust the elevation of the pillow in order to gain the maximum benefit.
Different types of meditation pillows
Meditation pillows come in a variety of designs with the purpose of providing different levels of support for the user. Some pillows come with low heights and thick bottoms, these are best for providing good support and comfort when sitting in a cross-legged position. Other types of pillows come with higher heights and thinner bottoms, these are best for maintaining good posture when lying down.
DIY meditation pillow options
You don’t need to purchase a specially designed cushion to get the same benefits associated with a meditation pillow. In fact, there are many DIY options available that can provide just as much comfort and support at a much lower cost. For example, you can fill an old pillowcase with rice or beans and stitch it shut to create a comfortable cushion.
Precautions to consider before using a meditation pillow for back pain
It is important to note that although meditation pillows are an effective tool to relieve back pain, they also come with certain precautions. It is important to note that although they can provide good support and relief from back pain, they cannot cure it. Always remember to practice healthy sitting habits and talk to your doctor if your symptoms do not improve.
What to look for when choosing a meditation pillow for back pain
When choosing a meditation pillow for back pain, it is important to pay attention to certain features. For example, make sure that the cushion is filled with soft material that offers ample support and that it is moisture-wicking. Also pay attention to the design of the cushion and choose one that fits with your body size and height.
Where to buy a meditation pillow for back pain
Meditation pillows can be found in health stores or online retailers. Many online vendors also offer custom designs made according to your personal preferences such as size and material. You should also compare prices among various vendors and read customer reviews before deciding on a particular product.
Cost considerations when purchasing a meditation pillow for back pain
The cost of a meditation pillow for back pain will depend on the quality and design of the cushion. Generally speaking, you can expect to spend anywhere between $20-$100 on this product. You should shop around and compare prices online in order to find one within your budget. The higher-priced cushions tend to have better quality materials and better design features.
