Have you ever wondered why you prefer a flat pillow over a fluffy one? The answer lies in the benefits that a flat pillow can provide for your sleep quality and overall well-being. Many individuals find a flat pillow to be more comfortable than traditional fluffy...

Have you been experiencing discomfort and stiffness in your neck and back lately? Your pillow may be the culprit. Sleeping on a flat pillow can disrupt your spinal alignment, leading to various negative effects on your sleep quality and overall health. When a pillow...

Do you frequently wake up with neck pain or stiffness? The culprit could be your pillow, especially if it's thick and not providing proper support to your neck. Thick pillows that are too high or too firm can cause your neck to bend unnaturally, resulting in...