Are weighted blankets good for stomach sleepers?
Weighted blankets are quickly gaining recognition as a beneficial sleep aid for everyone—including stomach sleepers. It’s easy to see why: These blankets provide a soothing, comforting sensation as well as a wide variety of potential health benefits. But are weighted blankets actually a good option for stomach sleepers?
Advantages of weighted blankets for stomach sleepers
A weighted blanket evenly distributes deep pressure over the body, which helps promote relaxation and release muscle tension. The sensation caused by the weight is also said to mimic the comforting pressure of being hugged or held, providing a sense of safety and wellbeing. This makes weighted blankets an ideal sleep tool for stomach sleepers, who may not be able to find comfortable positions due to the downward pressure from their abdomen.
In addition to promoting relaxation and providing a comforting night’s rest, weighted blankets are also beneficial for the overall quality of sleep. Studies show that using a weighted blanket can reduce tossing and turning, as well as improve quality of sleep overall.
Weighted blankets are also beneficial for those who suffer from anxiety or insomnia. The deep pressure stimulation provided by the blanket can help to reduce stress and anxiety levels, while also providing a calming effect that can help to induce sleep. Additionally, the weight of the blanket can help to reduce the amount of time it takes to fall asleep, making it easier to get a good night’s rest.
Disadvantages of weighted blankets for stomach sleepers
While there are plenty of potential benefits to using a weighted blanket, there are also some downsides to consider. For one, it can be difficult to move around while sleeping with a weighted blanket, and this can be uncomfortable or even dangerous for stomach sleepers. Additionally, some people may find it difficult to adjust to the feel of the blanket.
In addition, weighted blankets are typically heavier than traditional blankets, so if you’re prone to getting too hot during the night, it could become a bit uncomfortable. As always, it’s important to make sure that you have the right type of weighted blanket to ensure that you’re not getting too hot while sleeping.
Types of weighted blankets available for stomach sleepers
When shopping for a weighted blanket, it’s important to look for one that is tailored to your specific needs. If you’re a stomach sleeper, look for a blanket with breathable fabrics and an evenly distributed weight that won’t add too much pressure. Additionally, choose one with adjustable or removable weight if you’re prone to getting too hot during the night.
Care and maintenance tips for weighted blankets used by stomach sleepers
It’s important to take good care of your weighted blanket in order to prolong its life and maintain its quality. Avoid using fabric softener or detergents with additives when washing your blanket, as this may reduce its weight. Additionally, don’t dry your weighted blanket in a dryer as this may shrink or damage the fabric.
Tips for finding the right weighted blanket for stomach sleeping
When shopping for a new weighted blanket, make sure that it is the right weight. For stomach sleepers, a lighter weight is generally the most comfortable option. Test out different weights in the store if possible, or read customer reviews to see which weight is most comfortable for sleeping on your stomach.
What to look for in a weighted blanket for stomach sleeping
When shopping for a weighted blanket, look for one with even weight distribution and breathable fabrics that won’t add too much extra pressure or heat. Additionally, look for a blanket that has an adjustable or removable weight, so you can customize it to your own level of comfort.
Health benefits associated with using a weighted blanket as a stomach sleeper
The deep pressure provided by a weighted blanket has been found to have a variety of potential health benefits, from reducing stress and anxiety to improving quality of sleep overall. For stomach sleepers, the deep pressure can provide extra comfort and help reduce tossing and turning at night.
Safety guidelines to follow when using a weighted blanket as a stomach sleeper
Heavyweight blankets are generally safe to use; however, it is important to follow some safety guidelines. Never use a weighted blanket on an infant or young child—weighted blankets should only be used by adults weighing over 120 lbs. Additionally, always make sure that you’re not overheating while sleeping with a weighted blanket, as this can be dangerous.
Tips on how to adjust to sleeping with a weighted blanket as a stomach sleeper
If you’re new to using a weighted blanket as a stomach sleeper, it may take some time to adjust. Start by using the lowest weight possible for your size—about 10 percent of your body weight is usually recommended—and slowly increase the weight over time if needed. Taking it slow is key; any sudden changes in weight may make it difficult to adjust.
Overall, it’s clear that weighted blankets can be beneficial for stomach sleepers—and with the right choice and proper care, you should be able to experience improved quality of sleep in no time.
